{"id":11465,"date":"2022-07-01T20:38:32","date_gmt":"2022-07-02T00:38:32","guid":{"rendered":"https:\/\/www.cancerresearch.org\/event\/get-fit-give-back-hiit-to-the-beat-with-dyan\/"},"modified":"2022-07-14T15:23:15","modified_gmt":"2022-07-14T19:23:15","slug":"get-fit-give-back-hiit-to-the-beat-class-may-9","status":"publish","type":"cri_events","link":"https:\/\/www.cancerresearch.org\/es\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9","title":{"rendered":"Get Fit, Give Back: HIIT to the Beat with Dyan"},"content":{"rendered":"<p><strong>Stay Healthy at Home and&nbsp;Support Cancer Immunotherapy Research.<\/strong><\/p>\n<p>We partnered with SWERVE Fitness to bring their signature beat-based workout to your living room.<\/p>\n<ul>\n<li>40 Minute Classes (30 minute workouts + 10 minute stretch)&nbsp;<\/li>\n<li>No Equipment Necessary<\/li>\n<\/ul>\n<h3>HIIT to the Beat<\/h3>\n<p>SWERVE&#39;s signature off-the-bike workout driven by the music. When the beat drops, your heart rate goes up. The workout is 30 minutes of high intensity interval, followed by 10 minutes of stretching. All movements are bodyweight only, no equipment needed, and great for all levels.<\/p>\n<p><strong>All registration fees go to the Cancer Research Institute to fuel the discovery and development of powerful immunotherapies for all cancers.<\/strong><\/p>\n<p><em>REGISTER FOR ONE CLASS<\/em><\/p>\n<p data-ng-bind=\"registration.name\" ng-if=\"$ctrl.showTitle\"><strong>HIIT to the Beat with Instructor Dyan<\/strong><br \/>\nSaturday, May 9 at 12 noon ET<br \/>\n$25.00<\/p>\n<p data-ng-bind=\"registration.description\" ng-if=\"$ctrl.showDetails\">Join us for a fun and exclusive one-time workout with SWERVE Studios. SWERVE&#39;s signature off-the-bike workout driven by the music. When the beat drops, your heart rate goes up. The workout is 30 minutes of high intensity interval, followed by 10 minutes of stretching. All movements are bodyweight only, no equipment needed, and great for all levels.<\/p>\n<p data-ng-bind=\"registration.description\" ng-if=\"$ctrl.showDetails\"><em>REGISTER FOR FOUR CLASSES<\/em><\/p>\n<p data-ng-bind=\"registration.name\" ng-if=\"$ctrl.showTitle\"><strong>Class Bundle &#8211; All 4 Sessions Included<\/strong><br \/>\n$80.00<\/p>\n<p data-ng-bind=\"registration.description\" ng-if=\"$ctrl.showDetails\">Join us for a fun and exclusive 4 workout series with SWERVE Studios. This workout series includes both the HIIT to the Beat and Cardio + Core workouts. The workout schedule is the following:<\/p>\n<ul>\n<li data-ng-bind=\"registration.description\" ng-if=\"$ctrl.showDetails\">Saturday, May 9 @ 12 noon ET &#8211; HIIT to the Beat with Dyan<\/li>\n<li data-ng-bind=\"registration.description\" ng-if=\"$ctrl.showDetails\">Wednesday, May 13 @ 5:30 pm ET &#8211; Cardio and Core with Eddy<\/li>\n<li data-ng-bind=\"registration.description\" ng-if=\"$ctrl.showDetails\">Saturday, May 16 @ 12 noon ET &#8211; HIIT to the Beat with Sarah<\/li>\n<li data-ng-bind=\"registration.description\" ng-if=\"$ctrl.showDetails\">Wednesday, May 20 @ 5:30 pm ET &#8211; Cardio and Core with Brian<\/li>\n<\/ul>\n<p>Register at <a href=\"https:\/\/fundraise.cancerresearch.org\/event\/get-fit-give-back\/e284526\" target=\"_blank\" rel=\"noopener\">fundraise.cancerresearch.org\/GetFitGiveBack<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SWERVE&#39;s signature off-the-bike workout driven by the music with instructor Dyan. All registration fees go to the Cancer Research Institute.<\/p>\n","protected":false},"featured_media":1973,"template":"","events_categories":[200],"resource_cancer_types":[],"resource_patient_age":[],"resource_cancer_stage":[],"resource_treatment_type":[],"resource_treatment_status":[],"class_list":["post-11465","cri_events","type-cri_events","status-publish","has-post-thumbnail","hentry","events_categories-fundraising"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Fit, Give Back: HIIT to the Beat Class with Dyan<\/title>\n<meta name=\"description\" content=\"SWERVE&#039;s signature off-the-bike workout driven by the music. All registration fees go to the Cancer Research Institute\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Fit, Give Back: HIIT to the Beat Class with Dyan\" \/>\n<meta property=\"og:description\" content=\"SWERVE&#039;s signature off-the-bike workout driven by the music. All registration fees go to the Cancer Research Institute\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9\" \/>\n<meta property=\"og:site_name\" content=\"Cancer Research Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-14T19:23:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2022\/06\/9a837bdd-a51d-4ef7-8e87-648f711b92ae.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Get Fit, Give Back: HIIT to the Beat Class with Dyan\" \/>\n<meta name=\"twitter:description\" content=\"SWERVE&#039;s signature off-the-bike workout driven by the music. All registration fees go to the Cancer Research Institute\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2022\/06\/9a837bdd-a51d-4ef7-8e87-648f711b92ae.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9\",\"url\":\"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9\",\"name\":\"Get Fit, Give Back: HIIT to the Beat Class with Dyan\",\"isPartOf\":{\"@id\":\"https:\/\/www.cancerresearch.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2022\/06\/2939e430-b741-4ccb-9446-fc81819f50aa.jpg\",\"datePublished\":\"2022-07-02T00:38:32+00:00\",\"dateModified\":\"2022-07-14T19:23:15+00:00\",\"description\":\"SWERVE's signature off-the-bike workout driven by the music. All registration fees go to the Cancer Research Institute\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9#primaryimage\",\"url\":\"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2022\/06\/2939e430-b741-4ccb-9446-fc81819f50aa.jpg\",\"contentUrl\":\"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2022\/06\/2939e430-b741-4ccb-9446-fc81819f50aa.jpg\",\"width\":700,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.cancerresearch.org\/es\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Event\",\"item\":\"https:\/\/www.cancerresearch.org\/events\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Get Fit, Give Back: HIIT to the Beat with Dyan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cancerresearch.org\/#website\",\"url\":\"https:\/\/www.cancerresearch.org\/\",\"name\":\"Cancer Research Institute\",\"description\":\"For a World Immune to Cancer\",\"publisher\":{\"@id\":\"https:\/\/www.cancerresearch.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cancerresearch.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cancerresearch.org\/#organization\",\"name\":\"Cancer Research Institute\",\"url\":\"https:\/\/www.cancerresearch.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.cancerresearch.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2025\/05\/logo-gradient.svg\",\"contentUrl\":\"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2025\/05\/logo-gradient.svg\",\"width\":156,\"height\":53,\"caption\":\"Cancer Research Institute\"},\"image\":{\"@id\":\"https:\/\/www.cancerresearch.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Fit, Give Back: HIIT to the Beat Class with Dyan","description":"SWERVE's signature off-the-bike workout driven by the music. All registration fees go to the Cancer Research Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9","og_locale":"es_ES","og_type":"article","og_title":"Get Fit, Give Back: HIIT to the Beat Class with Dyan","og_description":"SWERVE's signature off-the-bike workout driven by the music. All registration fees go to the Cancer Research Institute","og_url":"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9","og_site_name":"Cancer Research Institute","article_modified_time":"2022-07-14T19:23:15+00:00","og_image":[{"url":"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2022\/06\/9a837bdd-a51d-4ef7-8e87-648f711b92ae.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Get Fit, Give Back: HIIT to the Beat Class with Dyan","twitter_description":"SWERVE's signature off-the-bike workout driven by the music. All registration fees go to the Cancer Research Institute","twitter_image":"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2022\/06\/9a837bdd-a51d-4ef7-8e87-648f711b92ae.jpg","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9","url":"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9","name":"Get Fit, Give Back: HIIT to the Beat Class with Dyan","isPartOf":{"@id":"https:\/\/www.cancerresearch.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9#primaryimage"},"image":{"@id":"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9#primaryimage"},"thumbnailUrl":"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2022\/06\/2939e430-b741-4ccb-9446-fc81819f50aa.jpg","datePublished":"2022-07-02T00:38:32+00:00","dateModified":"2022-07-14T19:23:15+00:00","description":"SWERVE's signature off-the-bike workout driven by the music. All registration fees go to the Cancer Research Institute","breadcrumb":{"@id":"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9#primaryimage","url":"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2022\/06\/2939e430-b741-4ccb-9446-fc81819f50aa.jpg","contentUrl":"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2022\/06\/2939e430-b741-4ccb-9446-fc81819f50aa.jpg","width":700,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.cancerresearch.org\/events\/get-fit-give-back-hiit-to-the-beat-class-may-9#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.cancerresearch.org\/es"},{"@type":"ListItem","position":2,"name":"Event","item":"https:\/\/www.cancerresearch.org\/events"},{"@type":"ListItem","position":3,"name":"Get Fit, Give Back: HIIT to the Beat with Dyan"}]},{"@type":"WebSite","@id":"https:\/\/www.cancerresearch.org\/#website","url":"https:\/\/www.cancerresearch.org\/","name":"Cancer Research Institute","description":"For a World Immune to Cancer","publisher":{"@id":"https:\/\/www.cancerresearch.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cancerresearch.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.cancerresearch.org\/#organization","name":"Cancer Research Institute","url":"https:\/\/www.cancerresearch.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.cancerresearch.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2025\/05\/logo-gradient.svg","contentUrl":"https:\/\/www.cancerresearch.org\/wp-content\/uploads\/2025\/05\/logo-gradient.svg","width":156,"height":53,"caption":"Cancer Research Institute"},"image":{"@id":"https:\/\/www.cancerresearch.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/cri_events\/11465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/cri_events"}],"about":[{"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/types\/cri_events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/media\/1973"}],"wp:attachment":[{"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/media?parent=11465"}],"wp:term":[{"taxonomy":"events_categories","embeddable":true,"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/events_categories?post=11465"},{"taxonomy":"resource_cancer_types","embeddable":true,"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/resource_cancer_types?post=11465"},{"taxonomy":"resource_patient_age","embeddable":true,"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/resource_patient_age?post=11465"},{"taxonomy":"resource_cancer_stage","embeddable":true,"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/resource_cancer_stage?post=11465"},{"taxonomy":"resource_treatment_type","embeddable":true,"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/resource_treatment_type?post=11465"},{"taxonomy":"resource_treatment_status","embeddable":true,"href":"https:\/\/www.cancerresearch.org\/es\/wp-json\/wp\/v2\/resource_treatment_status?post=11465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}